Greetings Doctor, First of all I would like to thanks u for your priceless suggestion which u are giving to people. Sir whenever I talked to my girl friend on phone I get erection continuously till I talk to her, whenever I see sexy photo I got exited and start getting erected automatically. Whenever I am near my girl friend even I don’t touch her, semen start to flow from my penis. There had been many instances when I had to go temple with her as she believes on God too much, but as whenever I am with her, semen start flowing from my penis, so I feel that it is not fair to go inside temple in this condition, so I always had to make some excuses to not go inside temple. I fell really very embarrassed due to this problem. I am masturbating for almost 10 years by rubbing forward and backward my penis in the bed. So please tell me if is it good technique for masturbating or it is harmful to my penis and my sex life as I am virgin yet. Please suggest me. Thank you very much..

Masturbation is normal physiological act and won’t cause any harm. Your method is not harmful. Your problem of early discharge is known as Premature Ejaculation. Premature Ejaculation is the most common sexual problem experienced by man. There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (PC) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i.e. stop urinating in between. Do this thrice a day repeating 10 times. The PC muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating you can practice stop and start i.e. rub for few thrust then stop for a minute and start rubbing again. Just relax on this, it should go away with some time.