Dear Dr. I am 23 years old. I am very thin; I look like a high school boy. All my family members are well built. I hate milk products. Now I go to gym and I feel the development within me. However can you suggest me the best way to gain fat and weight? Is there any method which can help me to get fat within two months? Please advice.

There are no shortcuts to gain and loose weight. However, there are some quacks offering such shortcuts which are harmful.To gain weight, do weight lifting exercises and take protein supplements. You can eat fruits like Banana, Chikoo etc. Dates can also help you. More information about weight promoting food can be found on diet related sites.You have to keep patience for desired results.