Hi Doctor, I am Sujith Yadav, 24 years old. I live in Mumbai. When I was in 11th standard I started masturbation, I was 18 years old that time, and I used to do that daily till I was 23. For the past two years I have controlled that, now I’m 24, I am still unmarried, I have fear to get married now, I want to get my all sexual energy back, I want to get fit to get married, please help me. I am ready to spend any amount for medicine. I have certain problem: My pennies size is very small; I use to eject fast, stamina low, nervous problem etc… I think u can get me.

Masturbation is normal physiological desire and done by all unmarried men. However all may not accept it but this cannot change the fact. So, if you are one of them then nothing to worry about but, if you are not amongst then certainly you have to! You don’t have to afraid of marriage; if masturbation is affecting the marriage then all marriages will be at stake. For increasing stamina, start physical exercises in any form. Your problem of fast ejaculation is known as Premature Ejaculation. Premature Ejaculation is the most common sexual problem experienced by man. There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (PC) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i.e. stop urinating in between. Do this thrice a day repeating 10 times. The PC muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i.e. rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time.